Week 19, Day 1

Today I decided to run outside. It was over 80 degrees so I thought it'd be pretty easy. I was wrong. My lungs weren't happy at all. I ran/walked the first 1.5 miles and walked the last .5 mile. I think I may have started out too quickly.

Week 18, Day 4

Today was another day where I didn't get much sleep, but I didn't want to miss another day of exercise. I dressed in my running gear and took my dogs for a walk in the 90+ degree heat. The block is 6/10 of a mile. When the sun was behind a cloud the was bearable. I brought the dogs back home, got my iPod and water and went for a mile run. It felt great! I ran the whole 1st 1/2 mile and ran/walked the last 1/2 mile. Doesn't look like I'll be getting to the gym tomorrow. :(

Week 18, Day 3

I didn't get much sleep last night so I didn't go running. I plan on getting much needed rest tonight and go running tomorrow. My arm still hurts a little from the weight lifting yesterday.

Do you go running even when you were only able to get 6 or 7 hours of sleep?

Week 18, Day 2

Well, I finally made it back to the gym today for a weight lifting workout. I has been just over a month! July must have been crazy. I took it easy and did 2 reps instead of 3, and lowered the weights a little... And I still hurt my shoulder! I couldn't even finish any more arm workouts. I ended up missing the row and arm curl. I finished the non-arm-related machines and headed home.

Week 18, Day 1

I was back in the gym today for a run. Today I ran 1.8 miles. My lungs were not happy with me. :( Wednesday! It was good though, I picked a treadmill in between two other runners. It kept me motivated for awhile. :D

Week 17, Day 5

I feel like crap today, I hope I'm not getting a sinus infection from my DW. Somebody kick my but if I don't go out running Monday. :(