Week 18, Day 4

Today was another day where I didn't get much sleep, but I didn't want to miss another day of exercise. I dressed in my running gear and took my dogs for a walk in the 90+ degree heat. The block is 6/10 of a mile. When the sun was behind a cloud the was bearable. I brought the dogs back home, got my iPod and water and went for a mile run. It felt great! I ran the whole 1st 1/2 mile and ran/walked the last 1/2 mile. Doesn't look like I'll be getting to the gym tomorrow. :(