Week 18, Day 2

Well, I finally made it back to the gym today for a weight lifting workout. I has been just over a month! July must have been crazy. I took it easy and did 2 reps instead of 3, and lowered the weights a little... And I still hurt my shoulder! I couldn't even finish any more arm workouts. I ended up missing the row and arm curl. I finished the non-arm-related machines and headed home.