Happy Independence Day!
As it is a national holiday the gym is closed. I decided to run outside today.
It was 89 degrees F with a "feels like" temperature of 94. I ran around the block... the original block with hills. I'm pretty whooped but I did run about 1.5 miles and walked 3/10 miles. I'm pretty happy with myself right now. I never could have run that in this heat before.
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