Week 11, Day 1

Wow, what a day! Last week I had increased my running to run 1 mile, walk .25 miles, and run .75 miles. I knew last week that I didn't need to walk that entire .25 miles to recover, so today, I walked until I had recovered and then finished my run. That means that today I ran 1 mile, walk .1 mile, and ran .9 miles. Woo hoo! I'm now almost running 2 miles straight. I'm now finally entertaining the idea of running a 5K. I still run slow, but I'm OK with that.