Well I felt like a slug. I didn't run Friday which means I hadn't run since last Wednesday. Over the weekend it was my birthday and I pigged out on cake. So again, I felt really bad when I woke up today.
It has been over 100 degrees the past few days and will be again today, so I got ready to run and headed to the gym. I was a little uneasy about running in public, but it was good. In fact, running on the treadmill is a lot easier that running outside. I think I was running at a 14:36 pace which I know is slow, but I'm going. :D I was running at 4.1 MPH. When I was done running and got off the treadmill, I felt great! It was amazing how much better I felt. I think I'm hooked, y'all.
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This is my journey from sitting in front of my computer all of the time, to becoming a runner.
Raleigh Weather
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