Bonus Post

I haven't been complaining about it, but my ankle has been hurting. I think it is due to the el-cheapo flip flops I've been wearing as my daily shoes. When I'm wearing sneakers it stops hurting. I'll feel it a little bit when I run, but it goes away quickly.

Another message from the complaint department: I ran outside today and my knee hurt a little bit when going downhill. That dang treadmill has made me weaker. :D

And... yesterday when I went to the gym I was told that I looked like I had lost weight, and was told it was visible in my face. That is great news to me! The scale hasn't said that was losing weight and it has been a few weeks since I last checked. Even though my clothes are loose, and my wife says I look thinner, it's always nice to hear it from another source.

Well there you have it... my first "bonus post".