Week 7, Day 3

Excellent run today! I've stopped using my iPhone for tracking my time since I'm not really tracking my time anymore, I'm going for running time. I brought my dog today and was dragging him near the end. I kept tugging on his leash saying, "Come on, don't make me drag you." He was exhausted by the end but loves it. He wants to go running with me every time. I'm still doing the 1/2 mile run, 1/2 mile walk (and repeat). However, on the walk section, I'm running a little more. Excellent.