Today was awesome, another great run. 5 mins run/2.5 mins walk. Again, I did poop out on the way home the last mile, but that just gives me a goal to work on.
I've been stretching before I run and can feel the stretch in the bottom of my feet. That is the same spot that was hurting when I first ran in my new shoes. I'm thinking that I wasn't stretching enough.
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This is my journey from sitting in front of my computer all of the time, to becoming a runner.
Raleigh Weather
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