Yay! Today I ran! Instead of following the old routine, this week I'm running 2 mins / walk 2 mins. At first my lungs weren't happy, but they kicked in. Walking the 2 minutes gave me time to catch my breath in between runs. I really feel like I made progress today, which is awesome.
My knee has been tingling since Friday but felt pretty good this morning and still feels OK. At one point I think I was trying to go too fast since my ankle and knee were starting to hurt. I also started feeling shin splits. Oh yes, today I had my first side stitch! LOL
All in all, it was a great run!
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This is my journey from sitting in front of my computer all of the time, to becoming a runner.
Raleigh Weather
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2008
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April
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- Week 4, Day 2
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