Today I ran. Still hate going uphill, but at night I can't wait to run the next day. Once as I was going downhill my left ankle started to hurt. I skipped that minute of running and walked for 3 minutes. After that it was fine.
Today I was "trained" on how to use the cybex machines at the gym. I went to the gym right after my run. We are to have a cold snap next week, and I may utilize the gym more. It was suggested by my trainer that I use the cybex machines on my "walk" days.
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