Today kind of sucked. If I'm supposed to be running according to this guide, then I'm failing. I was supposed to run for 3 minute intervals and walk for 1 and it just wasn't happening. I changed my route so that I now run down the big hill instead of up, and I'm sure that helped. If I'm lucky, I ran for 3 minutes once or twice. Another time I know I only ran for 2.5 minutes. It doesn't feel like I'm going to be able to keep up with this 8-week schedule. Maybe I'm asking too much of my body; I don't know.
Enough of the depressing talk... I ran with my dog today, but earlier, I took a line dancing class for about an hour. I used it as a warm up. When I was running, I did make sure that I stayed out and moving for just about the whole 1/2 hour.
Afterwards, I took my wife out to lunch and walked the other dog about a 1/2 mile.
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