I've decided to start running. I found a run/walk plan on the Runner's World web site and am listening to a couple of running podcasts... Confessions of a Runner and Phedippidations. The Week 1 running plan is..
Mon: Run 1 minute, Walk 2. Repeat for 30 minutes.
Tue: Walk for 30 mins.
Wed: Run 1 minute, Walk 2. Repeat for 30 minutes.
Thu: Walk for 30 mins.
Fri: Run 1 minute, Walk 2. Repeat for 30 minutes.
Sat: Run 1 minute, Walk 2. Repeat for 30 minutes.
Sun: Rest
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